Most often women have always been the ones to take good care of their health. Either by engaging in silly diet plans, or counting calories as they consume, or by simply checking on what they eat. And it is the men who seem to be careless about what goes into their stomachs as long as they are satisfied.
Yes, no doubt most men workout at the gym, but that is only to beef up – or what they call it enhance their masculinity.
Just working out does not steer you away from chronic health conditions and lifestyle diseases that are taking this generation by a storm. A good diet and being watchful of what you consume also plays an active role to help you avoid the dangers of chronic diseases. Here are a few foods that men should add to their diet.
Yes, no doubt most men workout at the gym, but that is only to beef up – or what they call it enhance their masculinity.
Just working out does not steer you away from chronic health conditions and lifestyle diseases that are taking this generation by a storm. A good diet and being watchful of what you consume also plays an active role to help you avoid the dangers of chronic diseases. Here are a few foods that men should add to their diet.